SWAI FILLETS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWAI FILLETS: 5
vs
BREADED FISH STICKS: 5
(2 ties)
Overview
| Nutrient | SWAI FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 17.0 g | 11.8 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 0.9 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWAI FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 27 MG | 694 MG |