SWAI FILLETS vs MAHI FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWAI FILLETS: 2
vs
MAHI FILLET: 2
(6 ties)
Overview
| Nutrient | SWAI FILLETS | MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 11.5 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 451 MG | 111 MG |