SWAI FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 4 out of 11 nutrient categories
SWAI FILLETS: 4
vs
ATLANTIC SALMON: 3
(4 ties)
Overview
| Nutrient | SWAI FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 53 cal | 224 cal | |
| Protein | 11.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 451 MG | 47 MG |