SWAI FILLETS vs WILD CAUGHT FROZEN SWORDFISH PORTIONS
Nutrition comparison per 100 g serving
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WILD CAUGHT FROZEN SWORDFISH PORTIONS wins in 13 out of 18 nutrient categories
SWAI FILLETS: 2
vs
WILD CAUGHT FROZEN SWORDFISH PORTIONS: 13
(3 ties)
Overview
| Nutrient | SWAI FILLETS | WILD CAUGHT FROZEN SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 270 cal | 124 cal | |
| Protein | 7 g | 19.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 10.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | WILD CAUGHT FROZEN SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 1.1 MG |
Minerals
| Mineral | SWAI FILLETS | WILD CAUGHT FROZEN SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Sodium, Na | 10 MG | 88 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |