SWAI FILLETS vs CATFISH SKINLESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CATFISH SKINLESS FILLETS wins in 7 out of 13 nutrient categories
SWAI FILLETS: 3
vs
CATFISH SKINLESS FILLETS: 7
(3 ties)
Overview
| Nutrient | SWAI FILLETS | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 270 cal | 100 cal | |
| Protein | 7 g | 12.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | SWAI FILLETS | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 10 MG | 24 MG |