SWAD vs OTTOGI

Nutrition comparison per 100 g serving

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SWAD wins in 6 out of 10 nutrient categories

SWAD: 6 vs OTTOGI: 2 (2 ties)

Overview

Nutrient	SWAD	OTTOGI	Winner
Calories	148 cal	114 cal
Protein	6 g	3.5 g
Carbs	17.6 g	22.1 g
Fat	6 g	1.2 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWAD	OTTOGI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAD	OTTOGI
Calcium, Ca	51 MG	14 MG
Iron, Fe	3.3 MG	0.6 MG
Sodium, Na	322 MG	144 MG

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