SUZME STRAINED WHOLE MILK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 4 out of 12 nutrient categories
SUZME STRAINED WHOLE MILK YOGURT: 3
vs
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | SUZME STRAINED WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 100 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 7.7 g | 18.2 g | |
| Fat | 9.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUZME STRAINED WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUZME STRAINED WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 176 MG | |
| Sodium, Na | 74 MG | 59 MG |