SUTAS FULL FAT KASHKAVAL CHEESE vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SUTAS FULL FAT KASHKAVAL CHEESE wins in 4 out of 10 nutrient categories
SUTAS FULL FAT KASHKAVAL CHEESE: 4
vs
FAT FREE COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | SUTAS FULL FAT KASHKAVAL CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 403 cal | 62 cal | |
| Protein | 27 g | 11.5 g | |
| Carbs | 1.5 g | 4.4 g | |
| Fat | 32 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUTAS FULL FAT KASHKAVAL CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUTAS FULL FAT KASHKAVAL CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 767 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 780 MG | 363 MG |