SUSTAINED ENERGY CEREAL vs FROSTED CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CORN FLAKES wins in 11 out of 18 nutrient categories
SUSTAINED ENERGY CEREAL: 6
vs
FROSTED CORN FLAKES: 11
(1 ties)
Overview
| Nutrient | SUSTAINED ENERGY CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 12 g | 3.2 g | |
| Carbs | 64 g | 90.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 12 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSTAINED ENERGY CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | SUSTAINED ENERGY CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 14.5 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Potassium, K | 660 MG | 97 MG | |
| Sodium, Na | 10 MG | 371 MG |