SUSHI NORI vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
SUSHI NORI: 4
vs
ROASTED GARLIC MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | SUSHI NORI | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 455 cal | 370 cal | |
| Protein | 45.5 g | 7.4 g | |
| Carbs | 45.5 g | 70.4 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 45.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI NORI | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | SUSHI NORI | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 682 MG | 1,815 MG |