SUSHI NORI vs BARLEY
Nutrition comparison per 100 g serving
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SUSHI NORI wins in 5 out of 10 nutrient categories
SUSHI NORI: 5
vs
BARLEY: 1
(4 ties)
Overview
| Nutrient | SUSHI NORI | BARLEY | Winner |
|---|---|---|---|
| Calories | 455 cal | 356 cal | |
| Protein | 45.5 g | 15.6 g | |
| Carbs | 45.5 g | 71.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 45.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI NORI | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUSHI NORI | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 682 MG | 0 MG |