SURVIVAL SNACK MIX vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SURVIVAL SNACK MIX wins in 6 out of 11 nutrient categories
SURVIVAL SNACK MIX: 6
vs
ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | SURVIVAL SNACK MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 467 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL SNACK MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SURVIVAL SNACK MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 603 MG | |
| Sodium, Na | 183 MG | 33 MG |