SURVIVAL SNACK MIX vs SEAWEED CHIPS WITH BROWN RICE
Nutrition comparison per 100 g serving
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SURVIVAL SNACK MIX wins in 5 out of 10 nutrient categories
SURVIVAL SNACK MIX: 5
vs
SEAWEED CHIPS WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | SURVIVAL SNACK MIX | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 733 cal | 464 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL SNACK MIX | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | SURVIVAL SNACK MIX | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 183 MG | 500 MG |