SURVIVAL SNACK MIX vs POPPED CORN CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SURVIVAL SNACK MIX: 4
vs
POPPED CORN CAKES: 4
(2 ties)
Overview
| Nutrient | SURVIVAL SNACK MIX | POPPED CORN CAKES | Winner |
|---|---|---|---|
| Calories | 733 cal | 424 cal | |
| Protein | 23.3 g | 15.2 g | |
| Carbs | 76.7 g | 75.8 g | |
| Fat | 20 g | 7.6 g | |
| Fiber | 20 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL SNACK MIX | POPPED CORN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SURVIVAL SNACK MIX | POPPED CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 183 MG | 773 MG |