SURIMI SEAFOOD W/ SOUP BASE vs CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SURIMI SEAFOOD W/ SOUP BASE: 4
vs
CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | SURIMI SEAFOOD W/ SOUP BASE | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 140 cal | 97 cal | |
| Protein | 9.8 g | 4.4 g | |
| Carbs | 14.0 g | 13.3 g | |
| Fat | 5.6 g | 0.9 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURIMI SEAFOOD W/ SOUP BASE | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURIMI SEAFOOD W/ SOUP BASE | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 937 MG | 735 MG |