SURIMI SEAFOOD W/ SOUP BASE vs BACALAO SALTED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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BACALAO SALTED POLLOCK FILLETS wins in 7 out of 10 nutrient categories
SURIMI SEAFOOD W/ SOUP BASE: 2
vs
BACALAO SALTED POLLOCK FILLETS: 7
(1 ties)
Overview
| Nutrient | SURIMI SEAFOOD W/ SOUP BASE | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 106 cal | |
| Protein | 9.8 g | 24.7 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURIMI SEAFOOD W/ SOUP BASE | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SURIMI SEAFOOD W/ SOUP BASE | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 937 MG | 1,765 MG |