SUPREME STIR FRY vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
SUPREME STIR FRY: 3
vs
STEAMABLE BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | SUPREME STIR FRY | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 55 cal | 35 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME STIR FRY | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 35.3 MG |
Minerals
| Mineral | SUPREME STIR FRY | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 300 MG | 24 MG |