SUPERVALU vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPERVALU: 4
vs
SEEDLESS RAISINS: 4
(2 ties)
Overview
| Nutrient | SUPERVALU | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERVALU | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SUPERVALU | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 0 MG |