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SUPERVALU, DRIES PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SUPERVALU, DRIES PITTED PRUNES
Supervalu Dried Pitted Prunes are preserved with potassium sorbate and coated with a small amount of sunflower oil. A 40g serving has 250 calories, 60g of carbs, 2.5g of protein, and 7.5g of fiber. Prunes are well-known for their fiber and sorbitol content, which supports digestive regularity. They also provide potassium and vitamin K. Eat as a snack, chop into salads, or simmer with meat for a savory-sweet sauce.
Ingredients
PITTED PRUNES, SUNFLOWER OIL, POTASSIUM SORBATE (A PRESERVATIVE).
Dietary Information
SUPERVALU, DRIES PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, SUPERVALU, DRIES PITTED PRUNES gets 4% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUPERVALU, DRIES PITTED PRUNES
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