SUPERSWEET YELLOW CORN vs STEAMERS NIBLETS CORN & BUTTER SAUCE
Nutrition comparison per 100 g serving
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STEAMERS NIBLETS CORN & BUTTER SAUCE wins in 5 out of 10 nutrient categories
SUPERSWEET YELLOW CORN: 3
vs
STEAMERS NIBLETS CORN & BUTTER SAUCE: 5
(2 ties)
Overview
| Nutrient | SUPERSWEET YELLOW CORN | STEAMERS NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 82 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 23.3 g | 13.6 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET YELLOW CORN | STEAMERS NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUPERSWEET YELLOW CORN | STEAMERS NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 236 MG |