SUPERSWEET YELLOW CORN vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT LEAF SPINACH wins in 8 out of 10 nutrient categories
SUPERSWEET YELLOW CORN: 1
vs
ORGANIC CUT LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | SUPERSWEET YELLOW CORN | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 111 cal | 24 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET YELLOW CORN | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.1 MG |
Minerals
| Mineral | SUPERSWEET YELLOW CORN | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 100 MG |