SUPERSWEET WHOLE KERNEL CORN vs WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES wins in 6 out of 11 nutrient categories
SUPERSWEET WHOLE KERNEL CORN: 3
vs
WHOLE GREEN CHILES: 6
(2 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL CORN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.7 g | 3.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET WHOLE KERNEL CORN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL CORN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 83 MG | 250 MG |