SUPERSWEET GOLDEN WHOLE KERNEL CORN vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 9 out of 10 nutrient categories
SUPERSWEET GOLDEN WHOLE KERNEL CORN: 0
vs
CUT ASPARAGUS SPEARS: 9
(1 ties)
Overview
| Nutrient | SUPERSWEET GOLDEN WHOLE KERNEL CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 7.1 g | 2.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET GOLDEN WHOLE KERNEL CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 148 MG | |
| Sodium, Na | 162 MG | 216 MG |