SUPERSWEET CORN vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
SUPERSWEET CORN: 3
vs
ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | SUPERSWEET CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 38 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 5.1 g | 7.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 4.5 MG |
Minerals
| Mineral | SUPERSWEET CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 141 MG | 300 MG |