SUPERSEEDZ vs ORGANIC FILBERTS
Nutrition comparison per 100 g serving
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SUPERSEEDZ wins in 11 out of 15 nutrient categories
SUPERSEEDZ: 11
vs
ORGANIC FILBERTS: 2
(2 ties)
Overview
| Nutrient | SUPERSEEDZ | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 42.9 g | 63.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSEEDZ | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERSEEDZ | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 4.2 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 786 MG | 583 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |