SUPERSEEDZ vs VIRGINIA DINERS
Nutrition comparison per 100 g serving
Ad 468x60
SUPERSEEDZ wins in 8 out of 15 nutrient categories
SUPERSEEDZ: 8
vs
VIRGINIA DINERS: 2
(5 ties)
Overview
| Nutrient | SUPERSEEDZ | VIRGINIA DINERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 564 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSEEDZ | VIRGINIA DINERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERSEEDZ | VIRGINIA DINERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 232 MG | 664 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |