SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! vs GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE wins in 17 out of 21 nutrient categories
SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS!: 3
vs
GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE: 17
(1 ties)
Overview
| Nutrient | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE | Winner |
|---|---|---|---|
| Calories | 420 cal | 389 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 80 g | 86.1 g | |
| Fat | 7 g | 5.6 g | |
| Fiber | 8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 361 MG | |
| Iron, Fe | 2.9 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 90 MG | 361 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |