SUPERIOR SNACKS vs SPROUTED WATERMELON SEEDS
Nutrition comparison per 100 g serving
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SPROUTED WATERMELON SEEDS wins in 5 out of 10 nutrient categories
SUPERIOR SNACKS: 3
vs
SPROUTED WATERMELON SEEDS: 5
(2 ties)
Overview
| Nutrient | SUPERIOR SNACKS | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calories | 587 cal | 607 cal | |
| Protein | 20 g | 39.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR SNACKS | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR SNACKS | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 9.6 MG | |
| Sodium, Na | 10 MG | 750 MG |