SUPERIOR NUT COMPANY vs HANDFUL OF NATURE'S FINEST EATS
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 5 out of 10 nutrient categories
SUPERIOR NUT COMPANY: 5
vs
HANDFUL OF NATURE'S FINEST EATS: 2
(3 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | HANDFUL OF NATURE'S FINEST EATS | Winner |
|---|---|---|---|
| Calories | 533 cal | 465 cal | |
| Protein | 20 g | 11.6 g | |
| Carbs | 20 g | 51.2 g | |
| Fat | 46.7 g | 25.6 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | HANDFUL OF NATURE'S FINEST EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | HANDFUL OF NATURE'S FINEST EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |