SUPERIOR NUT COMPANY vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 5 out of 11 nutrient categories
SUPERIOR NUT COMPANY: 5
vs
SAM'S CHOICE: 3
(3 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 667 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 70 g | |
| Fat | 56.7 g | 15 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 400 MG | 50 MG |