SUPERIOR NUT & CANDY vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 2
vs
NATURE'S HARVEST: 6
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 31.3 g | 40 g | |
| Fat | 46.9 g | 30 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Sodium, Na | 16 MG | 17 MG |