SUPERIOR NUT & CANDY vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 53.1 g | 39.3 g | |
| Fat | 34.4 g | 46.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 31 MG | 89 MG |