SUPERIOR NUT & CANDY vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 2
vs
KROGER: 7
(1 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | KROGER | Winner |
|---|---|---|---|
| Calories | 474 cal | 633 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 44.7 g | 20 g | |
| Fat | 18.4 g | 50 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUPERIOR NUT & CANDY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 395 MG | 433 MG |