SUPERGREENS! RED & GREEN SWISS CHARD vs ORGANIC SPRING MIX WITH HERBS
Nutrition comparison per 100 g serving
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SUPERGREENS! RED & GREEN SWISS CHARD wins in 7 out of 13 nutrient categories
SUPERGREENS! RED & GREEN SWISS CHARD: 7
vs
ORGANIC SPRING MIX WITH HERBS: 1
(5 ties)
Overview
| Nutrient | SUPERGREENS! RED & GREEN SWISS CHARD | ORGANIC SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERGREENS! RED & GREEN SWISS CHARD | ORGANIC SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 50.6 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 354.1 UG | 0 UG |
Minerals
| Mineral | SUPERGREENS! RED & GREEN SWISS CHARD | ORGANIC SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 398 MG | 188 MG | |
| Sodium, Na | 100 MG | 94 MG |