SUPERFRUIT SEED BLEND vs SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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SUPERFRUIT SEED BLEND wins in 6 out of 12 nutrient categories
SUPERFRUIT SEED BLEND: 6
vs
SUNFLOWER NUTS: 3
(3 ties)
Overview
| Nutrient | SUPERFRUIT SEED BLEND | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 606 cal | |
| Protein | 16.7 g | 21.2 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 41.7 g | 51.5 g | |
| Fiber | 25 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT SEED BLEND | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFRUIT SEED BLEND | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 61 MG | |
| Iron, Fe | 8.3 MG | 4.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |