SUPERFRUIT SEED BLEND vs HONEY ROASTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFRUIT SEED BLEND wins in 6 out of 12 nutrient categories
SUPERFRUIT SEED BLEND: 6
vs
HONEY ROASTED SUNFLOWER NUTS: 4
(2 ties)
Overview
| Nutrient | SUPERFRUIT SEED BLEND | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 633 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 41.7 g | 50 g | |
| Fiber | 25 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT SEED BLEND | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFRUIT SEED BLEND | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 133 MG | |
| Iron, Fe | 8.3 MG | 4.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |