SUPERFOOD VEGGIE CAKES vs KALE & PINTO BEAN PUPUSAS
Nutrition comparison per 100 g serving
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SUPERFOOD VEGGIE CAKES wins in 7 out of 10 nutrient categories
SUPERFOOD VEGGIE CAKES: 7
vs
KALE & PINTO BEAN PUPUSAS: 2
(1 ties)
Overview
| Nutrient | SUPERFOOD VEGGIE CAKES | KALE & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 183 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 17.5 g | 29.6 g | |
| Fat | 8.8 g | 4.9 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD VEGGIE CAKES | KALE & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 5.1 MG |
Minerals
| Mineral | SUPERFOOD VEGGIE CAKES | KALE & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 439 MG | 225 MG |