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Classic Cooking, SUPERFOOD VEGGIE CAKES, KALE & QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 439 MG | 19% |
About SUPERFOOD VEGGIE CAKES, KALE & QUINOA
Garden Lites Superfood Veggie Cakes in Kale and Quinoa provide 175 calories, 5.26g protein, 17.54g carbs, 8.77g fat, and 1.8g fiber per 57g serving. Kale, quinoa, egg whites, onion, and carrot with canola oil and spices make these a nutrient-dense, vegetable-forward frozen appetizer with moderate protein.
Ingredients
KALE, QUINOA (WATER, QUINOA), EGG WHITES, WHOLE EGGS, ONION, CARROT, CANOLA OIL, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, SALT, SUGAR, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, GARLIC POWDER, CUMIN, BLACK PEPPER
Calorie Breakdown
At 175 calories per 100 grams, SUPERFOOD VEGGIE CAKES, KALE & QUINOA gets 12% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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