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SUPERFOOD VEGGIE CAKES, KALE & QUINOA

Frozen Appetizers & Hors D'oeuvres Classic Cooking Inc. Branded
175 Calories
5.3g Protein
17.5g Carbs
8.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 439mg 19%
Total Carbohydrate 17.5g 6%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 17%
Carbs 17.5g 56%
Fat 8.8g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.4 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 439 MG 19%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BROCCOLI & PURPLE CARROT BITES, BROCCOLI & PURPLE CARROT 187 2.7g 29.3g 8g AGED CHEDDAR FLAVORED BONELESS CHICKEN BITES, AGED CHEDDAR 226 16.7g 13.1g 11.9g POTATO AND PEA SAMOSAS, POTATO AND PEA 212 4.7g 32.9g 7.1g CRAWFISH, CRAB & SHRIMP CAJUN SEAFOOD BOIL, CRAWFISH, CRAB & SHRIMP 0 0g 0g 0g ZESTY LEMON PODS, ZESTY LEMON 288 11.5g 38.5g 11.5g APPLEWOOD SMOKED CHICKEN WINGS, APPLEWOOD SMOKED WINGS 190 17.9g 2.4g 13.1g

About SUPERFOOD VEGGIE CAKES, KALE & QUINOA

SUPERFOOD VEGGIE CAKES, KALE & QUINOA is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 17.5g of carbohydrates, and 8.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

KALE, QUINOA (WATER, QUINOA), EGG WHITES, WHOLE EGGS, ONION, CARROT, CANOLA OIL, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, SALT, SUGAR, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, GARLIC POWDER, CUMIN, BLACK PEPPER

Calorie Breakdown

At 175 calories per 100 grams, SUPERFOOD VEGGIE CAKES, KALE & QUINOA gets 12% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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