SUPERFOOD SALAD BLEND vs BABY KALE & SPINACH BLEND
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH BLEND wins in 6 out of 11 nutrient categories
SUPERFOOD SALAD BLEND: 1
vs
BABY KALE & SPINACH BLEND: 6
(4 ties)
Overview
| Nutrient | SUPERFOOD SALAD BLEND | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SALAD BLEND | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SALAD BLEND | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 282 MG | 448 MG | |
| Sodium, Na | 24 MG | 124 MG |