SUPERFOOD PILAF A BLEND OF BROCCOLI vs CORN & BLACK BEAN WITH BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD PILAF A BLEND OF BROCCOLI wins in 6 out of 11 nutrient categories
SUPERFOOD PILAF A BLEND OF BROCCOLI: 6
vs
CORN & BLACK BEAN WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD PILAF A BLEND OF BROCCOLI | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 127 cal | |
| Protein | 2.8 g | 4.0 g | |
| Carbs | 14.2 g | 23.7 g | |
| Fat | 4.3 g | 2.2 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD PILAF A BLEND OF BROCCOLI | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SUPERFOOD PILAF A BLEND OF BROCCOLI | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 262 MG | 254 MG |