SUPERFOOD PILAF A BLEND OF BROCCOLI vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD PILAF A BLEND OF BROCCOLI wins in 7 out of 11 nutrient categories
SUPERFOOD PILAF A BLEND OF BROCCOLI: 7
vs
BROWN RICE: 2
(2 ties)
Overview
| Nutrient | SUPERFOOD PILAF A BLEND OF BROCCOLI | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 187 cal | |
| Protein | 2.8 g | 4.3 g | |
| Carbs | 14.2 g | 39.6 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD PILAF A BLEND OF BROCCOLI | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD PILAF A BLEND OF BROCCOLI | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |