SUPERFOOD PILAF A BLEND OF BROCCOLI vs BARLEY
Nutrition comparison per 100 g serving
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BARLEY wins in 6 out of 11 nutrient categories
SUPERFOOD PILAF A BLEND OF BROCCOLI: 4
vs
BARLEY: 6
(1 ties)
Overview
| Nutrient | SUPERFOOD PILAF A BLEND OF BROCCOLI | BARLEY | Winner |
|---|---|---|---|
| Calories | 113 cal | 82 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 14.2 g | 15.2 g | |
| Fat | 4.3 g | 1.0 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD PILAF A BLEND OF BROCCOLI | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SUPERFOOD PILAF A BLEND OF BROCCOLI | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 262 MG | 222 MG |