SUPERFOOD OATMEAL vs CHOCOLATE HAZELNUT GRANOLA
Nutrition comparison per 100 g serving
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SUPERFOOD OATMEAL wins in 7 out of 10 nutrient categories
SUPERFOOD OATMEAL: 7
vs
CHOCOLATE HAZELNUT GRANOLA: 1
(2 ties)
Overview
| Nutrient | SUPERFOOD OATMEAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 450 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 59.7 g | 60 g | |
| Fat | 10.5 g | 23.3 g | |
| Fiber | 12.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD OATMEAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD OATMEAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 100 MG |