SUPERFOOD MEDLEY RAVIOLI SAVORY MIX OF ORGANIC VEGGIES & CHEESES WITH ROASTED PORTOBELLO MUSHROOMS vs LEMON & HERB PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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LEMON & HERB PEARLED COUSCOUS wins in 6 out of 10 nutrient categories
SUPERFOOD MEDLEY RAVIOLI SAVORY MIX OF ORGANIC VEGGIES & CHEESES WITH ROASTED PORTOBELLO MUSHROOMS: 3
vs
LEMON & HERB PEARLED COUSCOUS: 6
(1 ties)
Overview
| Nutrient | SUPERFOOD MEDLEY RAVIOLI SAVORY MIX OF ORGANIC VEGGIES & CHEESES WITH ROASTED PORTOBELLO MUSHROOMS | LEMON & HERB PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 220 cal | 357 cal | |
| Protein | 11 g | 11.4 g | |
| Carbs | 27 g | 74.3 g | |
| Fat | 8 g | 1.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD MEDLEY RAVIOLI SAVORY MIX OF ORGANIC VEGGIES & CHEESES WITH ROASTED PORTOBELLO MUSHROOMS | LEMON & HERB PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 57 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 190 MG | 257 MG | |
| Sodium, Na | 520 MG | 986 MG |