SUPERFOOD HOT CEREAL vs TOASTED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN CEREAL wins in 15 out of 20 nutrient categories
SUPERFOOD HOT CEREAL: 4
vs
TOASTED MULTI-GRAIN CEREAL: 15
(1 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 61.9 g | 83.9 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 11.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 48.4 MG |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.3 MG | 26.1 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 131 MG | 613 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |