SUPERFOOD HOT CEREAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SUPERFOOD HOT CEREAL: 5
vs
SUPERFOOD CEREAL: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 354 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 61.9 g | 58.5 g | |
| Fat | 14.3 g | 7.7 g | |
| Fiber | 11.9 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 40 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 131 MG | 31 MG |