SUPERFOOD HOT CEREAL vs OATMEAL WITH CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD HOT CEREAL wins in 5 out of 10 nutrient categories
SUPERFOOD HOT CEREAL: 5
vs
OATMEAL WITH CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 61.9 g | 71.7 g | |
| Fat | 14.3 g | 5.8 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 4.5 MG | |
| Sodium, Na | 131 MG | 133 MG |