SUPERFOOD HOT CEREAL vs PINHEAD OATMEAL
Nutrition comparison per 100 g serving
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PINHEAD OATMEAL wins in 6 out of 11 nutrient categories
SUPERFOOD HOT CEREAL: 3
vs
PINHEAD OATMEAL: 6
(2 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | PINHEAD OATMEAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 387 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 74.7 g | 73 g | |
| Fat | 5.7 g | 5.5 g | |
| Fiber | 10.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | PINHEAD OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | PINHEAD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Sodium, Na | 418 MG | 0 MG |