SUPERFOOD HOT CEREAL vs GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS
Nutrition comparison per 100 g serving
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SUPERFOOD HOT CEREAL wins in 5 out of 10 nutrient categories
SUPERFOOD HOT CEREAL: 5
vs
GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS: 3
(2 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calories | 392 cal | 436 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 74.7 g | 74.6 g | |
| Fat | 5.7 g | 12.7 g | |
| Fiber | 10.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 418 MG | 118 MG |