SUPERFOOD HOT CEREAL vs CARAMEL APPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SUPERFOOD HOT CEREAL wins in 5 out of 11 nutrient categories
SUPERFOOD HOT CEREAL: 5
vs
CARAMEL APPLE INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 371 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 74.7 g | 77.1 g | |
| Fat | 5.7 g | 4.3 g | |
| Fiber | 10.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 418 MG | 386 MG |